Weight gained - 2.6
Okay - this should be the last day of waking up to the scale going up. :)
Today starts the VLCD (Very Low Calorie Diet). Starting today I will be "allowed" to eat the following each and every day.
Breakfast: Tea and/or Coffee. Unlimited amounts. No milk. Sweetened with Stevia only.
Lunch: 1 vegetable (from a rather limited list) and one 3.5 ounce serving of protein (also from a limited list)
Dinner: Replay of Lunch. : )
Snacks: Any time during the day when you are hungry and/or just want to eat. You may only eat one from each category at a time. 2 Fruit (apple, orange, 1/2 grapefruit, or a handful of strawberries) and 2 Melba Toast or grassini.
Since I can't buy grassini here, I don't eat half the vegetables due to allergies and don't eat shellfish, my diet will be significantly more restricted than others...but it will be WORTH IT! :)
From here on out I plan to post more often each day as I am available. I will be posting what I eat, how I feel, any side effects, and my overall progress. Check in and see me!! :)
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